Harris Optimum Fitness.

Basketball skills trainer

If you are unsure of what to do when you get in the gym this is a great place to start. our training plans were create by a skill development coach that has worked with NBA players down to elementary school level players. If you are going to spend time working hard in the gym, you want to make sure that you are getting everything out of it that you can. Well with our basketball training plans you are going to know that you are not only working hard, but that you are working smart. Don't waste anymore time in the gym, but let us help you maximize your skill development time. call our trainer today!

expert in helping players develop  speed, agility, strength, coordination & power!

  • Individual basketball training consists of a one hour session with a trainer and the athlete/athletes. Some sessions  Sessions will be tailored to the specific needs of the athlete, we will work on corrective techniques and drills to enhance the player's game as well as work on strength, speed, and agility.
  • The small group dynamic provides an atmosphere of competition between the athletes that forces them to push themselves and each other to become better players. At the same time, small groups also allow for training to be specific to the needs of each individual while still maintaining the competitive atmosphere.                   
  • The basketball clinic is an opportunity for beginner and intermediate players to learn the proper way to execute the key basketball fundamentals. We will be working on dribbling, shooting, passing, and rebounding. Also we will work on physical skills such as strengthening major muscle groups, agility, coordination, and conditioning. Our goal is to teach youth how to improve their game to be a complete basketball player. The clinic is open to boys and girls 3th-12th.

Expert in teaching basketball fundamentals