Helping you reach your highest level of fitness!
Harris Optimum Fitness.
Georgia Southern University Graduate, earning a Bachelors Degree in Sports Management, with a minor in Business Administration
American Council on Exercise (ACE) Certified Personal Trainer and Group Exercise Instructor
An "NSCA Strength and Conditioning Specialist"
American Red Cross CPR and First Aid certification
AFAA Personal Trainer Certification Specialist and group exercise instructor
Over 10 years of training experience in running Boot Camps, Basketball skills training, group exercise classes, and working one-on-one with clients